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One Foot in Front of the Other
With something as tragic as a loss from death, trauma, or divorce, how do we move forward? After the tears, sadness, and grieving, how does…
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Aging as a Privilege
In my 9-5 work I study aging. Most of this work revolves around maintaining health and staying disease (and pill) free through the aging process.…
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New Year, Shorter Workouts?
It sounds to good to be true, right? Many people vow to get to the gym, workout more and try to “melt” off those lbs.…
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Reflections of 2014: Slowing Down with Self Care
Resolutions really are not my thing, however, I love the time of the year between Christmas and New Years. It is an ideal time to…
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Reflections of 2014: Yoga & the People We Meet
Resolutions really are not my thing, however, I love the time of the year between Christmas and New Years. It is an ideal time to…
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Reflections of 2014: Where do you live?
Resolutions really are not my thing, however, I love the time of the year between Christmas and New Years. It is an ideal time to…
Meet Jill
Jill’s journey into yoga started in the late 90’s when she was a group fitness instructor. She took an Iyengar-based yoga class and loved the felt the peace and calm during the final resting pose. This lead to a life-long journey of learning more about yoga, meditation, and Ayurveda.
Read more: Happy 2025!
Blog
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The year 2018 went by so fast, and yet not fast enough. I did not, or rather, could not write about it. How can I…
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In the most simplistic form, this is what Buddhism teaches “everything changes”. In my last post I talked about the changing seasons and harnessing…
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This is my favorite time of year! Summer winding down but there is still plenty of sunshine, days are warm but nights are cool, and…
Wellness within 