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Reflections of 2014: Cancer and Death
Resolutions really are not my thing, however, I love the time of the year between Christmas and New Years. It is an ideal time to…
Meet Jill
Jill’s journey into yoga started in the late 90’s when she was a group fitness instructor. She took an Iyengar-based yoga class and loved the felt the peace and calm during the final resting pose. This lead to a life-long journey of learning more about yoga, meditation, and Ayurveda.
Read more: Happy 2025!
Blog
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With something as tragic as a loss from death, trauma, or divorce, how do we move forward? After the tears, sadness, and grieving, how does…
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In my 9-5 work I study aging. Most of this work revolves around maintaining health and staying disease (and pill) free through the aging process.…
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It sounds to good to be true, right? Many people vow to get to the gym, workout more and try to “melt” off those lbs.…
Wellness within 