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Happy 2025!
I have just returned from a week in Tennessee, spending time with family and hiking throughout the Smoky Mountains. There are so many things to…
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Will there ever be a workout drug?
I recently contributed to an article titled the Workout Drug that discussed the benefits of exercise and why there is such immense interest in developing…
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Wellness and Cutting Out the BS
I was so happy to read the Sunday article in the New York Times from Jessica Kroll regarding the wellness industry! As an active participant…
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January 2019
The year 2018 went by so fast, and yet not fast enough. I did not, or rather, could not write about it. How can I…
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Everything Changes
In the most simplistic form, this is what Buddhism teaches “everything changes”. In my last post I talked about the changing seasons and harnessing…
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Indian Summer
This is my favorite time of year! Summer winding down but there is still plenty of sunshine, days are warm but nights are cool, and…
Meet Jill
Jill’s journey into yoga started in the late 90’s when she was a group fitness instructor. She took an Iyengar-based yoga class and loved the felt the peace and calm during the final resting pose. This lead to a life-long journey of learning more about yoga, meditation, and Ayurveda.
Read more: Happy 2025!
Blog
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I have just returned from a week in Tennessee, spending time with family and hiking throughout the Smoky Mountains. There are so many things to…
-
I recently contributed to an article titled the Workout Drug that discussed the benefits of exercise and why there is such immense interest in developing…
-
I was so happy to read the Sunday article in the New York Times from Jessica Kroll regarding the wellness industry! As an active participant…
Wellness within 