Category: Uncategorized
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I have just returned from a week in Tennessee, spending time with family and hiking throughout the Smoky Mountains. There are so many things to…
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I recently contributed to an article titled the Workout Drug that discussed the benefits of exercise and why there is such immense interest in developing…
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I was so happy to read the Sunday article in the New York Times from Jessica Kroll regarding the wellness industry! As an active participant…
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The year 2018 went by so fast, and yet not fast enough. I did not, or rather, could not write about it. How can I…
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In the most simplistic form, this is what Buddhism teaches “everything changes”. In my last post I talked about the changing seasons and harnessing…
Wellness within 