About

Started in 2013 as a personal journal to share thoughts and ideas on health and wellness. The focus is on cultivating Wellness from Within using the ancient practices of yoga, movement, meditation, and ayurveda. I found this approach to wellness to be most useful for me, when life became busy and chaotic.

As a Scientist and Professor, I merge the latest scientific discoveries with the wisdom provided through ancient practices used for centuries. This space provides a collection of observations related to yoga, movement and meditation. I invite you to join me on this little journey!

Services Offered:

Holistic Health Coaching

Yoga Classes

Speaking & Workshops

We each already have everything we need for optimal health and wellness. By uncovering our own wisdom and intuition, we can achieve our own state of optimal health to better serve our families, friends, colleagues, and community.